Clear your mind and clear space for creativity and being present this holiday season.
There are times when following the plan and going day by day may not be enough.
Other things come up and while we have a plan, life happens, new opportunities arise, little things here and there need to be added to the plan.
That’s when our brain gets jumbled up like the christmas lights you just took out of storage.
It happens to me all the time.
But the holidays can bring up a feeling of more overwhelm because, well, there’s more happening.
In today’s episode we’ll cover
- Brain dumping v. brainstorming
- Why I meditate after I do a brain dump
- My simple process for the best brain dump
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Links mentioned in this episode:
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